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Nampa Recreation Center

address  131 Constitution Way
 Nampa, ID  83686
phone (208) 468-5777

Strength Training for Women

Strength Training for Women

Health & Wellness/Nutrition, Classes/Clinics
This six-week course will cover a variety of equipment and free weights helping you to feel more comfortable in the weight room. You will learn more about weight room etiquette and jargon, safe and effective training techniques, the five fitness components and their benefits, and have lots of time to practice what you learn! June 19–July 26 Tuesdays & Thursdays 6-7pm
Event Info: (208) 468-5858
Price: Member $28, Non-Member $64
Event Website:
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 • Tue 6/19/18 at 6pm-7pm