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Pi Baby Studio


address  10870 W. Fairview Ave. #100
 Boise, ID  83713
phone (208) 321-7400


Prenatal Yoga + Intuitive Birthing | 8 Week Series

Prenatal Yoga + Intuitive Birthing | 8 Week Series

Yoga/Pilates/Tai Chi, Education
Prenatal Yoga Prenatal yoga is a great way to practice yoga safely for you and your baby. Learn the modifications to attend other yoga classes and connect with other soon to be moms. Please discuss with your medical provider before attending. Details: Join instructor Bryanna Panther and Holly Lammer for an 8 week prenatal yoga + intuitive birthing – a comprehensive birth education series designed to strengthen the physical and energetic body to prepare for birth. All stages of pregnancy are welcome, no prior yoga experience required – prefect class for both beginners and experienced yogis to attend. We will explore mindfulness-based techniques to prepare for birth, provide information about the neuro-hormonal cascade that is responsible for facilitating an easier birth, and learn about prenatal and perinatal psychology principles that help prime the baby's brain and body for life-long happiness and peace. Prenatal yoga is a fun, low impact class where will be doing gentle stretching and strengthening exercises for the legs, low back, and upper body. We also will spend time doing guided meditation and breathing exercises. Pregnancy is a beautiful time of growth to make space for your baby; prenatal yoga is designed to deepen your connection with your baby and promote prenatal bonding. We want you to feel good in your body during this time by relieving the common aches and pains from pregnancy and improving circulation, promoting relaxation and feelings of lightness in the body, increasing flexibility mentally and physically, helping with breath awareness, focusing and relaxing your mind, and increasing mind clarity. This class is designed to help you to learn to trust your body’s natural instincts during birth and motherhood, and to let you be part of a supportive community of other moms-to-be. Please wear comfortable clothes and bring your mat and water; other props provided. Pre-registration is required * Partners are welcome to the 1st, 4th, and 8th classes of the series where Holly will be having her lecture, Q&A, and hands-on birth support techniques * permission from your healthcare provider required before attending class * Enrollment fees waived until February 1st
Prenatal Yoga;Intuitive Birthing
Event Info: (208) 321-7400
Price: $150
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Schedule
 • Wed 3/29/17 at 5pm-6pm